Working at a desk all day can be more strenuous on your body than constant physical activity. If you are sitting at a chair that is not ergonomically efficient, then you might be placing irreversible strain on your muscles. In order to keep your body functioning at its best, make sure you are sitting on an ergonomic chair that supports your lower back and can be adjusted according to your desk height.
Consider these suggestions detailed in this video to fix your posture and adjust the wellness of your muscles:
- Make sure your lower back is supported by a chair or a cushion so you can sit upright easily.
- Your knees should be parallel to the ground and your feet should lie flat on the ground.
- Your elbows should be bent on the desk or on your arm rests at a 90 degree angle.
- Stand up and walk around every few minutes so your muscles don't get too tense or strained.
If you are interested in purchasing an ergonomic chair, then call Office Furniture Expo in Atlanta at (770) 455-0440. We have a large selection of organizational office furniture to choose from including office desks and chairs. Custom office equipment is also available.