Sitting in an office for hours a day can wreak havoc on the body, especially when you do not have the right office furniture and equipment to keep it properly supported. If you are struggling with common ergonomic problems, keep reading to find out how you can fix them:
Without the proper support, the simple act of sitting in a chair can cause severe pain throughout your back, your neck, and your joints. If you notice that your body feels rough after a day at the office, you might want to get a new chair. When you sit, your feet should be flat on the floor, your back should be supported, and your wrists should be directly in front of you. Find an adjustable chair with armrests that helps you improve your posture and feel better throughout the day.
Wrong Computer Height
Your computer monitor should come up to eyebrow height so you can look at the screen without craning your neck. If you currently have to look down or up to see your computer screen, you should update your office desk. An adjustable work surface helps you find the perfect height at which to place your monitor to improve the way that you work.
Far Away Objects
When setting up your desk, you should place any items that you use on a regular basis within reaching distance. If you do not have to stretch to grab the phone, pick up the stapler, or move your computer mouse, it puts less strain on your body throughout the day.
The amazing selection at Office Furniture Expo Atlanta can help you improve the ergonomics of your office. Our custom office furniture makes it easy to set up a workspace that meets all of your comfort and support needs. For more information, visit us online or call (770) 455-0440.