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Desk Chair Fitness

Stretching different muscles can help prevent injuries caused by sitting in your office furniture all day, as this video demonstrates. Start out by doing wrist rotations with a full range of movement, and then extend your arm with the palm facing up, and gently pull...

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Office Ergonomics

Office Ergonomics

  Office Ergonomics: Enhancing Productivity and Health In today’s office work culture, many people spend hours at a desk every day. Whether you manage an office with hundreds of employees or are self-employed and work from home, setting up an ergonomic workspace...

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