Sitting at your desk all day can quickly lead to muscle aches in the neck, shoulders, and lower back. One way to avoid this pain is to practice office yoga once a day for 10 to 15 minutes. To begin your yoga session, rub your hands together to generate heat then place them onto your eyes to relieve eyestrain. Next, twist your body to the left, placing your right hand on your left knee. Reverse this action to feel a stretch in both sides of your body.
If you have a yoga mat, then unroll it in your cubicle and stretch into downward dog and child's pose positions to alleviate tension throughout the torso. To learn more office yoga moves, take a look at the video provided.
You can also avoid common aches and pains associated with working by buying ergonomic office furniture from Office Furniture Expo Atlanta. To find out what products are right for your workspace, call (770) 455-0440.